How I Prep a Week of Lunches in Under an Hour

Between school drop-offs, work deadlines, and everything in between, lunch often becomes an afterthought. But with one hour of prep on Sunday, you can set yourself (and your family) up for stress-free, grab-and-go lunches all week long.

Step 1: Pick Your Base

I like to rotate between grains and greens—think quinoa, rice, couscous, or a big bed of mixed lettuce.

Step 2: Choose Your Protein

• Grilled chicken strips
• Hard-boiled eggs
• Chickpeas or black beans
• Tuna salad cups

Step 3: Add Color (a.k.a. Veggies)

Chop bell peppers, cucumbers, carrots, and cherry tomatoes ahead of time. Store separately so they stay crisp.

Step 4: Prep Snack Sides

Think hummus with pretzels, apple slices with peanut butter, or cheese cubes with crackers.

Step 5: Assemble + Store

Mix and match your bases, proteins, and veggies into containers. Add a small cup of dressing or sauce on the side for flavor.

My Favorite Combos:

1. Quinoa + grilled chicken + cucumbers + Greek dressing
2. Rice + beans + peppers + salsa
3. Mixed greens + tuna + carrots + ranch

Set a timer—this whole process really can be done in under an hour! Your future self (and your lunchbox) will thank you.

Do you meal prep lunches? Tell me your favorite combo—I’m always looking for fresh ideas!